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Lisa Theodore

Lisa’s love of health, wellness and movement has led to a ten year career dedicated to working with others to optimise their own happiest, healthiest life.   


Working as a personal trainer, group fitness instructor, massage therapist and health coach, Lisa fuses her practical experience and dedication to continued education with a fresh, outgoing approach.

Whether it’s Yoga, Barre or Pilates, Lisa teaches a dynamic, movement and breath focused class.

With a strong focus on alignment and mental discipline, each class offers a fresh opportunity to connect to your body and mind.