Yoga

 
 
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VINYASA BASICS

The foundations of yoga at a slow, steady pace. Starting with a focus on the alignment of postures, you’ll be introduced to the movement and philosophy of Yoga and start to see its benefits on both mind and body. 

Room temperature: Not Heated.


VINYASA FLOW

Explore, flow and feel energised. Build strength and increase flexibility in this fun, challenging class with a focus on individual limits and personal progress. 

Room temperature: Moderate.


VINYASA POWER (HOT)

Powerful, challenging and dynamic. Designed for those who like to feel the heat and are not afraid to get a little sweaty. Tune in to your natural flow of breath through progressive sequences gradually leading to a peak pose. 

Room temperature: Hot.


YIN YOGA

A slow paced style of class where poses are held for longer periods of time. Using the support of props, Yin increases circulation, mobility in the joints, improves flexibility and releases tension. 

Room Temperature: Not heated.


WARRIOR

A male focused Yoga practice where women are welcome. This class focuses on building strength, increasing mobility and flexibility, while also providing a deeper understanding of the benefits of a yogic practice.

Room Temperature: Not heated.


MEDITATION

A 15 minute guided meditation session, which will help you focus, be still and clear the mind. 

Room Temperature: Not heated.

 
About our Pilates class

About our Pilates class

About our Barre class

About our Barre class