Yoga

 
 
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VINYASA BASICS

Learn the foundations of yoga at a slow, steady pace. Starting with a focus on the alignment of postures, you’ll be introduced to the movement and philosophy of Yoga and start to see its benefits on both mind and body. 

Room temperature: Not Heated.


VINYASA

Explore, flow and feel energised. Build strength and increase flexibility in this fun, challenging class with a focus on individual limits and personal progress. Catered to all levels. 

Room temperature: Heated and Not heated classes available


YIN YOGA

A slow paced style of class where poses are held for longer periods of time. Using the support of props, Yin increases circulation, mobility in the joints, improves flexibility and releases tension. 

Room Temperature: Not heated.


FLOW & UNWIND (FEATURE CLASS) 

Flow & Unwind into the weekend every Friday night as you are guided through a gentle flow sequence, taking you on a journey into complete relaxation.

Room Temperature: Not heated.


MEDITATION

Our 15 and 30 minute guided meditation sessions, which will help you focus, be still and clear the mind. 

Room Temperature: Not heated.

 
 About our Pilates class

About our Pilates class

 About our Barre class

About our Barre class